Further tip: If you’re ok with working with system-style files, you can create your own desktop entry and have it available in the menu, complete with icon: https://wiki.archlinux.org/title/Desktop_entries#File_example
jayands
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A member registered Oct 12, 2018
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To follow up with, Ghryst’s comment, if you’re ok with using the Terminal app, macOS “.app files” are really just specialized folders, so you can use command-line tools like rsync to update all the newer files. I’d only recommend it if you’re still having trouble with the update.
Remember, macOS is built on top of an offshoot of FreeBSD, so many of the tools for it also work for your Mac.
As far as rsync, well, just rtfm